| previous | next |
Title: Sea Scallops in Garlicky Marinara Sauce
Categories: Ww
Yield: 4 Servings
| 2 | ts | Olive Oil |
| 1 | sm | Onion, Finely Chopped |
| 3 | lg | Garlic Cloves, Minced |
| 28 | oz | Tomatoes, Low Sodium, Crushed |
| 1/4 | c | Red Wine, Dry |
| 1/2 | c | Italian Parsley, Chopped |
| 1 | ds | Hot Pepper Sauce |
| 1 | ts | Oregano |
| 1 | Bay Leaf | |
| 1 | ds | Salt |
| 1 | ds | Pepper |
| 1 | lb | Sea Scallops, Cut In Half |
Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden. Raise heat, add tomatoes, wine, 1/4 cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste. Cook over medium high heat, stirring often, for 5 minutes. Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through. Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately.
Recipe by: 101 Low Calorie Recipes
Posted to MasterCook Digest V1 #210 by susan@zim.com (Susan Rappaport) on Feb 8, 1997.
| previous | next |